GROUP FITNESS

Our 45 min Spin Zone is where you will find your inner competitor! This ride will improve your endurance and muscular strength through low impact/high intensity work that is sure to leave you drenched in sweat, yet inspired to come back for more!

Located in the Spin Room

Want to scorch the most amount of calories in the shortest amount of time? This class will do exactly that. Burn is a strength training workout focused on building muscle, burning calories, and torching fat to fun and energizing music. Classes can be modified for any fitness level.

Located in the Main Group Fitness Room

Ditch the workout and join the party! Zumba is an energy packed, calorie burning class that's fun to do and easy to follow. Abi's class provides a mixture of music and moves for all fitness levels!

Located in the Main Group Fitness Room

This is a HIIT format class that combines kettlebells, weighted balls, and calisthenics for a complete workout. You'll get stronger and leaner while improving your endurance to fun and up-beat music!

Located in the Main Group Fitness Room

Low-Impact focuses on strengthening muscles and increasing range of movement for daily life activities. We use chairs for seated exercises and standing support. Participants may train with hand-held weights, elastic tubing, or medicine balls for a fun and effective workout.

Located on the first floor on the pickleball courts

Get your heart pumping without putting unnecessary stress on your joints. Our Low Impact Cardio class is designed to improve cardiovascular endurance, increase energy, and burn calories through easy-to-follow, low impact movements. Perfect for all fitness levels — combines steady cardio with hand-held weights and functional exercises to build strength, improve balance, and enhance overall mobility.

Located on the first floor on the pickleball courts

Get ready to move, groove, and have some fun! Our line dance class is the perfect way to get your steps in while learning fun dance routines set to great music. Whether you're a beginner or a seasoned dancer, everyone is welcome! No partner needed — just bring the energy, a smile, and a willingness to have fun.

Start training by the beat! In this class, you'll burn calories while toning arms, legs, abs, and glutes. Every squat, every lunge, every move is driven by music.

Located in the Main Group Fitness Room

Ready to tone, lengthen, and feel fabulous? Pilates Fusion mixes classic Pilates techniques with bursts of strength training. You'll work your core, sculpt your limbs, and glide through movements that leave you feeling strong, balanced, and energized. All levels welcome!

Located in the Main Group Fitness Room

Push your limits in our high-energy HIIT Training class. This full-body workout combines intervals of strength and cardio training on our turf. Whether you're looking to burn fat, build endurance, or challenge yourself, our HIIT class will keep you moving, sweating, and striving for your best.

Take a moment for yourself and discover the perfect balance of movement, strength, and relaxation. Our yoga class combines gentle stretches, mindful breathing, and flowing poses to help improve flexibility, build strength, reduce stress, and promote overall wellness. All fitness levels welcome!